View Workout (Joseph Waked)
Monday Track
May 18, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
400m, 300m, 200m x 2
62, 46, 28, 61, 46, 28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.8 Kilometers | Fartlek |