View Workout (Angela Ferree)
Run
May 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
first day training since midpenns 3200
goal:1 hour
ran down j&b's including the neighborhood then also fishing creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:56 | 8:49 / Mile | Training |