View Workout (Jessica Adams)
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June 16, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
min hr 73
cal burned 306
i took this one slow, having tried to pick it up on the last two runs. also i had to rush this bc i had to leave for a drivers course and i wolk up late. i didnt get the 5 miles in but i have track practice tonight.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 33:29 | 9:34 / Mile | 133 | 167 | Orange Asics Nimbus |