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November 3, 2012 (Morning)

Exercise Type: Run

Saw the OSU womens xc team doing a workout at Highbanks. A bit too fast on this run. Between the slight knee pain and this cold, I'm impressed that I could keep this pace fairly easily though.

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:39 6:31 / Mile   Mizuno Wave Rider 15 Red