View Workout (Michael Grese)
Highbanks
November 3, 2012 (Morning)
Exercise Type: Run
Comments:
Saw the OSU womens xc team doing a workout at Highbanks. A bit too fast on this run. Between the slight knee pain and this cold, I'm impressed that I could keep this pace fairly easily though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:39 | 6:31 / Mile | Mizuno Wave Rider 15 Red |