View Workout (Brad Flynn)
reynolds to coronation park
May 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 26c
Comments:
Hottest day of the year. Golfed today, walked the 6600yard course, and then came home and went for a 12k run here. Took a good amount of effort, but I felt semi strong. The heat is hard to run, but it makes you more efficient and mentally strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:00:00 | 5:00 / Kilometer | Nike Air Triax |