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reynolds to coronation park

May 20, 2009 (Afternoon)

Exercise Type: Run

Weather: 26c

Hottest day of the year. Golfed today, walked the 6600yard course, and then came home and went for a 12k run here. Took a good amount of effort, but I felt semi strong. The heat is hard to run, but it makes you more efficient and mentally strong.

Distance Duration Pace Interval Type Shoes
12.0 Kilometers 1:00:00 5:00 / Kilometer   Nike Air Triax