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Track Workout- VDL

May 19, 2009 (Morning)

Exercise Type: Run

Weather: Sunny hot

Comments:
Pretty easy day.

Distance Duration Pace Interval Type Shoes
2.87 Miles 18:02
800.0 Meters 3:00 6:02 / Mile Warmup  
1.5 Miles 10:00 6:39 / Mile Cruise  
150.0 Meters 0:23 4:06 / Mile Fartlek  
150.0 Meters 0:23 4:06 / Mile Fartlek  
150.0 Meters 0:23 4:06 / Mile Fartlek  
150.0 Meters 0:23 4:06 / Mile Fartlek  
800.0 Meters 3:30 7:02 / Mile Cooldown  

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