View Workout (Tyler Moore)
Regionals!!
November 3, 2012 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
My first 10k it wasn't bad. Missed my 8k pr by one second!! (28:09)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 35:40 | |||
| 2.0 Miles | Warmup | |||
| 10.0 Kilometers | 35:40 | 5:44 / Mile | ||
| 0.5 Miles | Cooldown |