View Workout (Jared Newell)
Ran with tom, from the house over to water works, 3 miles in there, then back to the house and beaudry for 6x15s hill sprints, felt pretty good on those. the run felt a little tired. take it easy on the next one.
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with tom, from the house over to water works, 3 miles in there, then back to the house and beaudry for 6x15s hill sprints, felt pretty good on those. the run felt a little tired. take it easy on the next one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Asics Gel-Stratus #8 |