View Workout (Ian Kenney)
Before and after church
November 4, 2012 (Morning)
Exercise Type: Bike
Weather: 33-45 frosty soil at 8:45. Sweat inside jacket, comfortably chilly after
Comments:
Woke up to early because I forgot to return from DST to Standard time.
To Mt. Auburn church from 8:30 to 9:00 after church at 11:30 I went south ON Saddle club to whiteland. I went to 37 backtracked went south on banta to 800w and 200n (one of my favorite views in johnson county. You can see thousands of acres and even the ipl smokestacks 15 miles away.) Then return home using 725n, smokey row and mullinix. Got hungry and tired at about 400N when I trespassed in a soybean field. I fell asleep for 1 hour when I got home at 2:10 p.m.. I took lots of breaks to enjoy the view
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 2:30:00 | 6:31 / Mile |