View Workout (Juan Castillo)
(Untitled)
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
Race day.
Cold.
Didn't feel like racing.
Tried doing something that felt much harder than a threshold but not all out yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:40 | |||
| 1.0 Miles | Warmup | Minimalist | ||
| 3.0 Miles | 16:40 | 5:33 / Mile | Minimalist | |
| 1.0 Miles | Cooldown | Minimalist |