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fartlek
May 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
quads a little tight
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.23 Miles
|
0:00
|
0.6 Miles |
|
|
Warmup
|
|
2.83 Miles |
|
|
Fartlek
|
|
0.8 Miles |
|
|
Cooldown
|
|