View Workout (Kendra Dorn)
Twenty eighth week
November 3, 2012 (Morning)
Exercise Type: Run
Comments:
REGIONAlS!!!!!! Best run eevvvaaa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 23:36 | |||
| 2.0 Miles | Warmup | |||
| 3.8 Miles | 23:36 | 6:12 / Mile | Race | |
| 1.0 Miles | Cooldown |