View Workout (Jared Williams)
Morning Run
November 5, 2012 (Morning)
Exercise Type: Run
Weather: Cool Brisk Fall Morning
Comments:
Just got a 7-miler in for the day before Work. The pinky toe on the right foot was still giving me grief and on the way down to the trail my left shin started to flare up. Finished the run but there is definite discomfort. Going to go easy tomorrow and then ice, stretch, medicate for the next three days to get myself ready for the RACE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 50:18 | 6:52 / Mile | Easy | Asics-Gel Enduro 6 |