November 5, 2012 (Afternoon)
Exercise Type: Run
Weather: not rain!!!
Comments:
Today was fun! Ronnie and I went for 5 miles around the first lake. We almost got hit by a car because we ran out in front of it...oops. Then this really nice lady told us we looked strong and beautiful. How great is that?! It made my day. People are so nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | 8:30 / Mile | Easy | Asics Gel Blur 33 |