View Workout (Kendra Dorn)
Twenty ninth week
November 5, 2012 (Night)
Exercise Type: Run
Weather: FREEZING
Comments:
Last race on uncp track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 12:23 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 12:23 | 6:11 / Mile | Race | |
| 2.0 Miles | Cooldown |