View Workout (Jason Creasy)
Workout
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
9 X 400
Three Sets, 75 first set, 73 second, 71, 70, 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 40:33 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | Brooks ghost 5 yellow and blue |
| 0.25 Miles | 1:15 | 5:00 / Mile | Brooks ghost 5 yellow and blue | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Brooks ghost 5 yellow and blue | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Brooks ghost 5 yellow and blue | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Brooks ghost 5 yellow and blue | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Brooks ghost 5 yellow and blue | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Brooks ghost 5 yellow and blue | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Brooks ghost 5 yellow and blue | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Brooks ghost 5 yellow and blue | |
| 1.0 Miles | Recovery | Brooks ghost 5 yellow and blue | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks ghost 5 yellow and blue |