View Workout (Britta Kumley)
(Untitled)
November 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
same farlek
except i was exhausted today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:00 | 8:09 / Mile | Fartlek | Brooks Adrenaline ASR - Grey |