View Workout (Kasey Wilson)
Long Run
June 15, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
My legs were not fresh because I did a circuit training the day before. It was also hot and I needed to hydrate myself more. I got through the run but I felt very sluggish and I am unsure how far I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |