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Long Run

June 15, 2008 (Morning)

Exercise Type: Run

Weather: Hot

My legs were not fresh because I did a circuit training the day before. It was also hot and I needed to hydrate myself more. I got through the run but I felt very sluggish and I am unsure how far I ran.

Distance Duration Pace Interval Type Shoes
6.0 Miles 1:00:00 10:00 / Mile