View Workout (Kelsey Massey)
(Untitled)
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
Much faster than normal (just a tad bit slower than my ultimate training pace) and no hip pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:43 | 9:40 / Mile |