View Workout (ralph walker)
summers rest
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 500 last one down hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:10:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 3.7 Miles | 37:00 | 10:00 / Mile | ||
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |