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Treadmill

November 7, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.6 Miles 40:34
0.3 Miles 4:00 13:20 / Mile Warmup  
4.0 Miles 32:34 8:08 / Mile    
0.3 Miles 4:00 13:20 / Mile Cooldown  

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