View Workout (Angela Rodriguez)
Trail Jog/Walk
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
Had a lot of fun on this one, didn't really break my time or anything, but there was a lot of mixed terrain and my legs definitely felt it the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 49:24 | |||
| 2.02 Miles | 29:21 | 14:31 / Mile | ||
| 1.07 Miles | 20:03 | 18:44 / Mile | Cooldown |