View Workout (Ryan Fishel)
Cooldown
November 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
As long as I went slow and didn't bend my knee much, it felt fine. I stretched for 23904823094 years, and I felt very nimble. Anyway, I am doing exercises at home to get myself better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |