View Workout (Nate Miller)
san Joaquin Wildlife Sanctuary - Progressive
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
9:00-8:30-8:00-7:30-7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:30 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |