View Workout (Kevin Mahoney)
Run on Mainside of Canal - by the rocks!
November 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Very cool with heavey wind
Comments:
Good 7 mile run...dressed too warm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Steady State | New Balance 470 |