View Workout (Tyler Harris)
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Workout in the Dark
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
1000 t pace, (500 i pace, 2x200 tfl)x2 500 i, 1000 t pace.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Ghost 5
|
3.0 Miles |
|
|
|
|