View Workout (Tyler Harris)
Workout in the Dark
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
1000 t pace, (500 i pace, 2x200 tfl)x2 500 i, 1000 t pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 | ||
| 3.0 Miles |