View Workout (Michael Grese)
(Untitled)
November 8, 2012 (Morning)
Exercise Type: Run
Comments:
No knee problems today! Got to keep the regimen up because it seems to be working.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:16 | 6:51 / Mile | Mizuno Wave Rider 15 Red |