View Workout (Phil Irvine)
Lennox bridge
November 9, 2012 (Morning)
Exercise Type: Run
Weather: sunny & humid 23o
Comments:
Haven't run for quite a while found it pretty tough and very humid
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.17 Kilometers | 29:08 | 5:38 / Kilometer | 147 | 162 | Hills | Brooks - Glycerin 8 |