View Workout (Ryan Fishel)

Calendar - Statistics - Workouts

Return to Log Return to Log

Around the track in the rain

November 8, 2012 (Afternoon)

Exercise Type: Run

Weather: RAINING...ISH

Comments:
I felt very good. The pace was slow and my knee felt fine. I don't have a clue what is up. But I did PT exercises for at least 30-40 minutes, which should hopefully help. Meaghan put K-Tape on my right knee, so I am all taped up and ready to go. I think it's good that I am resting to be healthy for my next race, which I think is likely to be CIF Finals.

Distance Duration Pace Interval Type Shoes
1.06 Miles