View Workout (Craig Binkley)
900 E run to 400 S
November 9, 2012 (Morning)
Exercise Type: Run
Comments:
ran out of gas around 2100 S. did best to make it 40 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 40:07 | 6:45 / Mile | Training |