View Workout (Roni Teich)
first day back
May 21, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
with a good group, tilden to trolley trail to wj, felt good to get back into it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:44 | 7:56 / Mile | Easy | old school adrenaline 8 gts narrow |