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Morrison heights route

May 21, 2009 (Afternoon)

Exercise Type: Run

Weather: 28c

Very hot outside, but kept the pace pedestrian. Although I wasn't running fast, it felt tiresome. But I felt strong, and held back, at the end I contemplated running farther, but decided less is more today. Great run. Also on my run, an old athlete of mine, david bancroft, stopped me on the road in his car, he said hello. Good things happen, when you try in earnest things.

Distance Duration Pace Interval Type Shoes
9.0 Kilometers 45:01 5:00 / Kilometer   Nike Air Triax