View Workout (Christopher Turner)
altitude training
November 10, 2012 (Morning)
Exercise Type: Run
Weather: 69:)
Comments:
Firs run since saturday's race. Gave body lots of time to recover. Legs feel fresh. Lungs need a refresher..calfs hurt...need to strenghten calfs and quads!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:30 | 7:20 / Mile | Cruise |