View Workout (Ian Kenney)
Before, After Church Southern Excursion, return home
November 11, 2012 (Afternoon)
Exercise Type: Bike
Weather: 55-65 degrees partly cloudy strong wind blowing north
Comments:
Start at my house at 8:35. After getting to church at 9. I left at 11:30 for logans house. I ate pizza from 12 to 12:35 then logan and I went to my favorite spot at 200N and 800W where you can see for miles. Then we went to Bargersville, 200W 400N. And Arrived back at his house at 2:20. From 2:30 to 3, I went home cutting through golden grove and the school. 4+3+18+5=30 miles
25+15+110+30 = 180 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 3:00:00 | 6:00 / Mile |