View Workout (Ian Kenney)
long
November 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 30s with wind chill. It snowed earlier today
Comments:
1st day of winter running club.
Unfortunately we can't run in the country. Today coach harrell awarded me 5 NHS points. We went through Water's Edge and Bradford place to neighborhood East instead of west in smokey row. We went up and down a big hill twice before returning.
Return at 3:45, did 2 sets of push up and flutterkick scissors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:30 | 7:26 / Mile | Long | adidas adizero |