View Workout (Jerry Smith)
First X-Country Run
May 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy and about 18 degrees.
Comments:
Approx. 50 students from Grade 1 to Grade 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 0:00 | |||
| 1.6 Kilometers | Warmup | |||
| 3.1 Kilometers | Interval | |||
| 1.3 Kilometers | Cooldown |