March 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Warmup: 1mi
-FORM
Workout: 3mi
Route: Carousel (bark park) then back (lower road)
Butt/hamstrings hurt (lunges & tires). Felt like crap again. thinking of taking more days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics GT-2130 |