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Sick II

March 18, 2008 (Afternoon)

Exercise Type: Run

Weather: Cloudy, Cool

Comments:
Warmup: 1mi
-FORM
Workout: 3mi

Route: Carousel (bark park) then back (lower road)

Butt/hamstrings hurt (lunges & tires). Felt like crap again. thinking of taking more days off.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:00 6:59 / Mile   Asics GT-2130