View Workout (Steve Ryan)
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Treadmill
November 13, 2012 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.6 Miles
|
46:31
|
0.3 Miles |
4:00 |
13:20 / Mile |
Warmup
|
|
5.0 Miles |
38:31 |
7:42 / Mile |
|
|
0.3 Miles |
4:00 |
13:20 / Mile |
Cooldown
|
|