View Workout (Miri mondeja)
track work out
November 13, 2012 (Morning)
Exercise Type: Run
Comments:
skipt the mile because of the race sunday , should have done it anyways.:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 25:50 | |||
| 1.3 Miles | 8:57 | 6:53 / Mile | Warmup | blue and yellow kswiss |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | blue and yellow kswiss |
| 1200.0 Meters | 4:36 | 6:10 / Mile | Speed | blue and yellow kswiss |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | blue and yellow kswiss |
| 1200.0 Meters | 4:40 | 6:15 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | blue and yellow kswiss |
| 1.0 Miles | Cooldown | blue and yellow kswiss |