View Workout (Kevin Mahoney)
RT 130-6A-QM
November 10, 2012 (Morning)
Exercise Type: Run
Weather: Cool - breezy
Comments:
Good long 13 mile run....a little sore in the gloots!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:50:00 | 8:27 / Mile | Long | New Balance 470 |