View Workout (Kevin Mahoney)
Run on Cape side of Canal
November 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Awesome day around 60 degrees
Comments:
A successful push of 9 miles! Today begins Marathon training!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Training | New Balance 470 |