View Workout (Ngozi Umeh-Uzoh)
Day 3
November 5, 2012 (Morning)
Exercise Type: Walk
Comments:
I started again today. I found it hard to find time over the weekend since my schedule isnt regimented like it is through the week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 14:00 | 14:00 / Mile | 124 | 146 | Easy |