View Workout (Alex O'Reilly)
stations
November 14, 2012 (Morning)
Exercise Type: Run
Comments:
stations and abs. 6x200 with walk back rest after. 33ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 13:18 | |||
| 1.9 Miles | 13:18 | 7:00 / Mile | Warmup | New Balance 880 Blue #2 |
| 1200.0 Meters | Speed | New Balance 880 Blue #2 |