November 14, 2012 (Morning)
Exercise Type: Run
Comments:
stations and abs. 6x200 with walk back rest after. 33ish.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.65 Miles | 13:18 | |||
1.9 Miles | 13:18 | 7:00 / Mile | Warmup | New Balance 880 Blue #2 |
1200.0 Meters | Speed | New Balance 880 Blue #2 |