View Workout (Herb Gillick)
6 A fuckin' M
November 14, 2012 (Morning)
Exercise Type: Run
Comments:
(2 on, 1 off, 1 on, 30 off, 30 on) x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 10:30 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide's | ||
| 1.75 Miles | 10:30 | 6:00 / Mile | Saucony Guide Wide's | |
| 2.0 Miles | Cooldown | Saucony Guide Wide's |