View Workout (Cory Battles)
Parkway 7M Loop
November 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great with 2 days off so I pushed the pace. Quads felt great through the whole run. Hurt a little on the uphills but not bad at all. Strong run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:26 | 7:03 / Mile | Steady State | Marathons |