View Workout (Cory Battles)
Hamilton Track
November 13, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy 39 Wind 15
Comments:
Ran with Jerry Tylutki. Windy on the backstretch. IT band started bothering me on 3rd interval. R arch slightly sore next morning. This shit never goes away! I thought I had healed but guess not. We ran first interval very fast. Felt ok but the rest felt a lot harder. Jerry took off after 1K on the last 3. Probably 60 m or more ahead by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:01:57 | 7:32 / Mile | Warmup | DS Trainers |