View Workout (Ngozi Umeh-Uzoh)
Day 1
November 1, 2012 (Morning)
Exercise Type: Walk
Comments:
Today we begin. I'm not sure about jogging but we will start off walking and progress to jogging.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | 120 | 146 | Easy |